Practice daily by yourself, in private, and don’t give up. The mind is like a… »
How to meditate
Four online meditation classes
If you are unable to attend one of our classes, please check out the following… »
The spiritual heart
On Sri Chinmoy’s path, we meditate on the spiritual heart. In this passage, Sri Chinmoy… »
EXCELLENT BOOK ON MEDITATION: “A Twenty-First Century Seeker” by Dr. Pradhan Balter
If you want to start your own meditation practise, I heartily recommend that you read… »
About our meditation classes
Our meditation courses cover the ABC’s of meditation, including posture, breathing and concentration techniques, practical… »
Mantras for physical and spiritual health
Mantras offer us a lot of help, both in our physical and in our spiritual… »
SILENCING THE MIND
In meditation we turn inward, diving deep into the heart and expanding our consciousness, going… »
CONSCIOUSNESS
We are human beings. As humans, we have at least two abilities that set us… »
ASPIRATION, THE “INNER CRY”
There is something that resides in our spiritual heart that can really help our meditation… »